Training

Individual Training

Based on your goals and physical history, and after a careful Functional Movement Screening done in your first workout,
David Brainin will design a program that takes you to the next level in reasonable progressions. The great variety of exercises will be sequenced to address muscular imbalances, postural situations, injury recovery and flexibility issues giving you a fun personally tailored one hour workout.
The rates are based on the amount of sessions in your training package and based on the rates of Crunch Fitness Personal Training Department.

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BUDDY TRAINING SESSIONS

Enroll with a buddy and share this transformational journey together.
Fun, competition and results will be your mutual rewards.

Request Buddy Sessions

GROUP CLASSES

David Brainin is also a group class instructor and can design and conduct classes in any studio or other facility. Presently running TRX Suspension Training classes at:
©2010 DAVID BRAININ FITNESS
SEMINARS
This service is available for companies that want to coach or educate their employees on fitness and preventive health.
323.387.2485
For more information about personal training
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DAVID BRAININ FITNESS
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Crunch Fitness
8000 Sunset Blvd.
Los Angeles, CA 90046
323 654-4554 Download Crunch Schedule

TRX SUSPENSION TRAINING BOOT CAMP

Cirque School LA
5640 1/2 Hollywood Blvd.
(cross Street is Wilton Place, just west of Western Ave.)
Classes now in session
50 minutes of a whole body, core intensive, functional movement workout.
Twice a week, Mondays and Fridays at 9 am.
Join the fun and get really Fit.
Limited capacity, Register Now
$200 for 10 class pack
$25 Single Class

Register here